Looking after your mental health and finding support

Parental leave is a big life change. While there are wonderful moments, it’s also normal for some days to take more energy.

Many parents feel overwhelmed or exhausted at times, and some experience isolation. If things feels harder than expected, it's comforting to know you're not alone.

This guide will help you spot the signs and find the support that can make a difference.

You may notice:

• Feeling low, anxious or on edge
• Finding it hard to switch off or rest, even when there’s a quiet moment
• Feeling isolated or disconnected from others
• Struggling with energy or motivation

These feelings can affect anyone in the home whatever your role or family set-up.

Needing help doesn’t mean you’re not coping.

Reaching out is a sign of strength, and there are many places to turn for reassurance and guidance.

Support can come from a wide range of places, including:

• Parent groups: local meet-ups or online communities.
• Trusted people: friends, family members, or other parents.
• Peer forums: Mumsnet, Dadsnet, Peanut, Adoption UK.
• Charities: PANDAS Foundation, Mind, NCT.

If you need to, you could speak to a trained professional, such as:

• Your GP or health visitor
• Midwives, social workers or mental health professionals
• Adoption support workers

They can offer a listening ear, provide advice, and help connect you with further support if needed.

A small step like a chat with another parent, a call to a helpline or a conversation with your GP can make all the difference.

You deserve support, and there are people and services ready to help. Don’t hesitate to reach out.